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Health & Wellness

The Potential Benefits of Consuming Manuka Honey for Athletes
The Potential Benefits of Consuming Manuka Honey for Athletes Manuka honey has gained significant popularity among athletes for its potential health benefits and natural nutritional composition. This unique type of honey is derived from the nectar of the Manuka tree...
The Benefits of Endurance Sports Supplements
Introduction Endurance sports supplements are essential for enhancing the performance and overall welfare of athletes involved in activities like long-distance running, cycling, swimming, and triathlons. These supplements are specifically formulated to provide the...
Medical Herbalism & Naturopathy: A Holistic Approach to Health
Introduction Healthcare systems worldwide have shifted their focus from symptom-based treatment to a more holistic approach, which considers the root cause of diseases and the individual's whole being. Three of the most popular holistic healthcare practitioners are...
Shiatsu: A Japanese Massage Tradition

Shiatsu: A Japanese Massage Tradition

What is Shiatsu Shiatsu is an oriental form of bodywork based on Japanese massage therapy traditions. It was initially developed in Japan from the techniques of anma, a traditional Japanese massage that blind people in its origins practiced.  Shiatsu integrates...

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